Snowy white in colour, fresh flavour, ideal for soups and baby foods.
A royal health boost!
Loaded with vitamin C, this cruciferous cousin to broccoli was once revered by a French king.
First prized by the court of King Louis XIV, cauliflower provides a royal health boost to everyone's diet. This versatile veggie is not only low in calories, it's also full of vitamins and minerals. One cup of raw cauliflower is high in the antioxidant vitamin C required for the growth and repair of tissues in all parts of your body, and necessary for the formation of the important protein collagen, used to make skin, scar tissue, tendons, ligaments, and blood vessels.
Cauliflower also offers a healthy dose of potassium, fiber, and folic acid and contains a sulfur compound called isothiocyanate that protects health and prevents disease.
Soups, side dishes and added to sauces and casseroles to replace a portion of high fat ingredients like cheese while adding the health benefit of more vegetable content.
Pictured: Cauliflower Soup
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