Prebioitics and Produce

First of all, let’s get one thing straight, prebiotics and probiotics are not the same. Often my clients mix up the two terms or think they are equal. Prebiotics are non-digestible, soluble dietary fibre found in certain foods and when consumed, provide a beneficial environment in the gut for good...Read more …

Produce Trends for 2015

Are you wondering what the produce trends are for 2015? As a food consultant, I start reviewing the predictions in late December and continue into most of January. Together with the reviews, I also complete my own forecasting. I’m pleased to report that 2015 is the year with more than...Read more …

Wonderful Winter Squash

Is squash a fruit or a vegetable? The interesting fact is there are at least a dozen common varieties of winter squash, and technically, they all belong to the fruit family. However, they are usually used as vegetables on the menu! Winter squash are characterized by protective skins or shells...Read more …